Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 10 valoraciones

Prep. 15min

Total 25min

4 portions

Ingredientes

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Dificultad

fácil

Inf. nutricional por 4 portions

Sodio 1110 mg

Proteína 96 g

Calorías 5140 kJ / 1230 kcal

Grasa 30 g

Fibra 56 g

Grasas saturadas 8 g

Carbohidratos 114 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Pizza Margherita

Pizza Margherita

2h 10min

One whole cauliflower

One whole cauliflower

45min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35min

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45min

Gobi masala

Gobi masala

30min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1h 30min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50min

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2h

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1h 50min

Chhole (chickpea curry)

Chhole (chickpea curry)

35min

Mostrar todo