Buscar
Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)
3.3 9 valoraciones
Prep. 10min
Total 35min
4 portions
Registrarse gratis

Ingredientes

  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • yellow mustard seeds
    1 tsp
  • ground turmeric
    2 tsp
  • fresh coriander stems and roots, leaves reserved (see Tips)
    1 bunch
  • onion cut into quarters
    150 g
  • garlic cloves
    2
  • piece fresh ginger cut into pieces
    4 cm
  • extra virgin olive oil
    1 tbsp
  • cauliflower cut into florets
    750 g
  • water
    350 g
  • Vegetable stock paste salt-free (see Tips)
    1 tsp
  • red lentils
    115 g
  • cinnamon quill
    1
  • eggs
    4
  • pita bread wholemeal, toasted and cut into quarters, to serve
    1
  • lime cut into wedges, to serve
    1
  • ground black pepper to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 255 mg
Proteína 20.8 g
Calorías 1417.5 kJ / 340 kcal
Grasa 11.8 g
Fibra 10.8 g
Grasas saturadas 2.3 g
Carbohidratos 31.5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo
Fluffy ricotta pancakes

Fluffy ricotta pancakes

4.7(44)

35min

American-style pancakes

American-style pancakes

4.6(1.3K)

45min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(65)

50min

Better-for-you banana pancakes

Better-for-you banana pancakes

4.7(244)

30min

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

4.7(89)

30min

Almond milk to almond pancakes

Almond milk to almond pancakes

4.3(8)

30min

Breakfast fruit bars

Breakfast fruit bars

3.9(32)

1h 20min

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3(54)

25min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(33)

1h 25min

Melon smoothie bowl

Melon smoothie bowl

4.3(12)

50min

Hash browns

Hash browns

3.8(104)

40min

Kedgeree

Kedgeree

4.6(26)

45min

 Mostrar todo