Cod and Spinach Soup

5.0 3 valoración

Prep. 10min

Total 40min

4 portions

Ingredientes

olive oil
20 g
onion quartered
70 g
garlic cloves
2
liquid fish stock
1000 g
potatoes peeled, cut in pieces (3 cm)
500 g
cod fillet, skinless diced (4 cm)
500 g
fresh spinach leaves
150 g
fine sea salt
½ tsp
ras el hanout (see tip)
1 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 787.6 mg

Proteína 32 g

Calorías 1267.5 kJ / 302.9 kcal

Grasa 8.2 g

Fibra 4 g

Grasas saturadas 1.4 g

Carbohidratos 25.6 g

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