Dispositivos y accesorios
Cod and Spinach Soup
Prep. 10min
Total 40min
4 portions
Ingredientes
-
olive oil20 g
-
onion quartered70 g
-
garlic cloves2
-
liquid fish stock1000 g
-
potatoes peeled, cut in pieces (3 cm)500 g
-
cod fillet, skinless diced (4 cm)500 g
-
fresh spinach leaves150 g
-
fine sea salt½ tsp
-
ras el hanout (see tip)1 tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
787.6 mg
Proteína
32 g
Calorías
1267.5 kJ /
302.9 kcal
Grasa
8.2 g
Fibra
4 g
Grasas saturadas
1.4 g
Carbohidratos
25.6 g
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