Buscar
Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing
4.9 26 valoraciones
Prep. 15min
Total 40min
4 portions
Registrarse gratis

Ingredientes

Bulgur mixture
  • red onion cut into halves and finely sliced
    150 g
  • water plus extra to soak
    1000 g
  • sea salt plus extra to taste
    1 pinch
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • harissa paste
    2 tsp
  • orange zest no white pith
    2 pieces
  • olive oil
    70 g
  • Vegetable stock paste (see Tips)
    1 - 2 tsp
  • bulgur
    200 g
  • orange peeled and cut into quarters
    1
  • balsamic vinegar
    20 g
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • caster sugar
    2 tsp
Salad
  • olive oil spray to fry
  • haloumi cut into slices (1 cm)
    180 g
  • baby eggplants cut into halves lengthways, flesh scored
    2
  • shelled pistachios
    80 g
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • fresh mint leaves
    6 sprigs
  • pomegranate arils only (see Tips)
    1
  • fresh baby spinach
    60 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1571.1 mg
Proteína 22.6 g
Calorías 2742.4 kJ / 653 kcal
Grasa 37.6 g
Fibra 12.9 g
Grasas saturadas 9.1 g
Carbohidratos 50.6 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix creating something incredible 92 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo
Pizza Margherita

Pizza Margherita

4.7(116)

2h 10min

One whole cauliflower

One whole cauliflower

4.6(56)

45min

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1h

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

4.9(27)

35min

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

4.7(16)

45min

Gobi masala

Gobi masala

3.3(28)

30min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1h

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

4.4(96)

50min

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

4.2(55)

2h

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1h 50min

Chhole (chickpea curry)

Chhole (chickpea curry)

4.4(107)

35min

 Mostrar todo