Dispositivos y accesorios
Ancho chilli and black bean stew
Prep. 10min
Total 40min
4 portions
Ingredientes
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
394.9 mg
Proteína
8.7 g
Calorías
804.3 kJ /
191.5 kcal
Grasa
6 g
Fibra
9.9 g
Grasas saturadas
0.9 g
Carbohidratos
20.2 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
A few ingredients
20 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoVegetarian chilli
35min
Sweet potato frittata with coriander chilli sauce
1h 35min
Satay noodle salad
35min
Pasta with tomato, bacon and mushroom
35min
Moroccan pumpkin with pearl couscous
1h 20min
Pasta with fennel and tomato sauce
40min
Mushroom bolognaise
45min
Vegan walnut and black bean burger
4h 40min
Potato 'pizzas'
1h
Miso glazed eggplant (Nasu dengaku)
30min
Spiced paneer parcels
50min
Chickpea shawarma salad bowl
40min