One whole cauliflower

One whole cauliflower

4.6 59 valoraciones

Prep. 20min

Total 45min

4 portions

Ingredientes

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 785.6 mg

Proteína 11 g

Calorías 2076 kJ / 494.3 kcal

Grasa 44.6 g

Fibra 9.5 g

Grasas saturadas 6.1 g

Carbohidratos 9.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Stack up the savings 117 Recetas
Australia y Nueva Zelanda

Thermomix creating something incredible 92 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Zucchini, lentil and coconut stew

30min

Walnut and spinach pesto

5min

Honey soy tofu with steamed rice

40min

Three-bean shepherd's pie

26h

Pasta with fennel and tomato sauce

40min

Chilli con tempeh

20min

Silverbeet dahl

8h 40min

Rich mushroom stew with buttermilk dumplings

45min

Quinoa with mixed greens and yoghurt dressing

35min

Chhole (chickpea curry)

35min

Sweet potato lentil pie

50min

Sweet potato lasagne

1h 20min

Mostrar todo