Dispositivos y accesorios
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Prep. 55min
Total 1h 15min
6 portions
Ingredientes
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (opcional) leaves only, chopped, to garnish2 tsp
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
1155 mg
Proteína
26 g
Calorías
3300 kJ /
788 kcal
Grasa
42 g
Fibra
13.3 g
Grasas saturadas
12 g
Carbohidratos
66 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix Friend
32 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoMushroom Gnocchi
40min
Lentil and Pumpkin Pot Pies
1h 25min
Spinach and Butternut Squash Roulade
2h
Spanish Tortilla - Tortilla Española
45min
Tempeh Bolognaise
30min
Lentil Moussaka
3h 30min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min
Indian vegetable curry
50min
Cheese Omelette with Spinach and Tomatoes
30min
Dal Makhani
9h 30min
Black Bean and Avocado Wrap
15min
Potato and Celeriac Gratin
1h 10min