John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6 50 valoraciones

Prep. 15min

Total 35min

4 portions

Ingredientes

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 378.4 mg

Proteína 47.4 g

Calorías 3036.4 kJ / 723 kcal

Grasa 44.9 g

Fibra 7.7 g

Grasas saturadas 18.8 g

Carbohidratos 30.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Chef favourites 57 Recetas
Australia y Nueva Zelanda

Mark Southon 10 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Fish with ginger lime sauce

35min

Salmon en croute

50min

Creamy "Cambodian" style fish curry

40min

Tuna nicoise salad (gut health)

1h 15min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Miso fish with Asian greens

24h 45min

Steamed fish fillets in a creamy leek sauce

35min

Steamed fish with sun-dried tomato crust & sweet potato mash

35min

Salmon and fennel risotto

30min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Prawn stir-fry

25min

Mostrar todo