Dispositivos y accesorios
Jackfruit and Bean Chilli with Spicy Avocado Purée
Prep. 15min
Total 30min
6 portions
Ingredientes
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
796.1 mg
Proteína
12.9 g
Calorías
1889.2 kJ /
451.5 kcal
Grasa
17.6 g
Fibra
14.2 g
Grasas saturadas
2.4 g
Carbohidratos
66.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoSpaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)
40min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Manchego and Spring Onion Fondue
30min
Sourdough Starter Discard Pizza Dough
Ninguna valoración
Camembert Fondue
35min
Classic Cheese Fondue
25min
Big Mac Style Wraps
40min
Caribbean Wraps
50min
Moussaka Wraps
50min
Coconut Bao with Prawns
1h 40min
Tomato and Bacon Spaghetti
35min
Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables
1h