Versiones compatibles
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinade
- 2 cm piece fresh galangal, peeled
- 2 cm piece fresh turmeric, peeled
- 1 stalk fresh lemongrass, white part only, cut into slices
- 1 garlic clove
- ½ tsp red curry powder (see Tips)
- 1 tbsp vegetable oil
- 1 tbsp fish sauce
Nuoc cham dressing
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 60 g fish sauce
- 60 g white vinegar
- 125 g unsweetened coconut water
- 2 tbsp caster sugar
- 2 tbsp lime juice
Green mango salad
- 50 g green mango, peeled and cut into julienne (5 mm)
- ½ pomelo, peeled and segmented (see Tips)
- 5 fresh perilla leaves, cut into slices (see Tips)
- 5 fresh Vietnamese mint leaves, cut into slices (see Tips)
Steamed fish
- 2 skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)
- salt, to season
- 2 banana leaves (40 cm long), softened, see Tips
- 500 g boiling water
- 5 dried goji berries, rehydrated, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 1499.2 kJ / 357 kcal
- Proteína
- 25.6 g
- Carbohidratos
- 34.1 g
- Grasa
- 11.6 g
- Grasas saturadas
- 1.6 g
- Fibra
- 6 g
- Sodio
- 3827.7 mg
Recetas alternativas
Mostrar todoBeer batter fish
40min
Steamed prawns or scallops
20 Min
Gwinganna Barramundi escabeche
45min
Tuna sushi rolls
Ninguna valoración
Green mussels in wine and garlic sauce
45min
Baked whole-side of salmon with yoghurt dressing
55min
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25h
Middle Eastern planked salmon
1 Std. 40 Min
Pipi and squid "paella" (Diabetes, TM6)
45min
Ginger salmon udon with spiced cashews
35 Min
Scallops and prawns with XO butter
50min
Middle Eastern salmon with tahini yoghurt
40min