Mango salmon bowl

Mango salmon bowl

4.7 67 valoraciones

Prep. 20min

Total 40min

4 portions

Ingredientes

soy sauce
30 g
white sugar
10 g
rice wine vinegar
30 g
sesame oil
30 g
water
1230 g
black sesame seeds (see Tips)
1 tbsp
dried chilli flakes
½ tsp
red cabbage cut into pieces
120 g
tri-colour quinoa
150 g
salt plus extra to season
1 tsp
pumpkin peeled and cut into cubes (2 cm)
200 g
ground black pepper to season
frozen edamame beans (see Tips)
250 g
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
200 g
ripe mango cut into cubes (approx. 1 cm)
1
avocado cut into slices
1
spring onion/shallot cut into slices, for garnishing
1
cashews for garnishing

Inf. nutricional por 1 portion

Calorías 671.5 kcal / 2820.2 kJ

Proteína 27.9 g

Grasa 37.6 g

Carbohidratos 50.4 g

Fibra 14.8 g

Grasas saturadas 6.4 g

Sodio 1380 mg

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourishing bowls 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Beer batter fish

Beer batter fish

40min

Steamed prawns or scallops

Steamed prawns or scallops

20min

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

45min

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

55min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

25h

Middle Eastern planked salmon

Middle Eastern planked salmon

1h 40min

Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

45min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

Ninguna valoración

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Pasta alla puttanesca

Pasta alla puttanesca

35min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24h 35min

Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)

Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)

30min

Mostrar todo