Dispositivos y accesorios
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Prep. 15min
Total 15min
4 portions
Ingredientes
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
7.2 g
Calorías
856.4 kJ /
204.7 kcal
Grasa
12.5 g
Fibra
5.7 g
Carbohidratos
21 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoZucchini, lentil and coconut stew
30min
Walnut and spinach pesto
5min
Honey soy tofu with steamed rice
40min
Three-bean shepherd's pie
26h
Pasta with fennel and tomato sauce
40min
Chilli con tempeh
20min
Silverbeet dahl
8h 40min
Rich mushroom stew with buttermilk dumplings
45min
Quinoa with mixed greens and yoghurt dressing
35min
Chhole (chickpea curry)
35min
Sweet potato lentil pie
50min
Sweet potato lasagne
1h 20min