Mixed mushroom burgers

Mixed mushroom burgers

3.5 15 valoraciones

Prep. 20min

Total 50min

6 portions

Ingredientes

extra virgin olive oil plus an extra 2 tablespoons for frying
20 g
red onion (approx. 180 g), cut into quarters
1
garlic cloves
2
fresh mushrooms cut into quarters (e.g. button or Swiss brown)
100 g
dried oregano
1 tsp
ground cumin
1 tsp
sumac
½ tsp
canned pinto beans rinsed and drained (approx. 250 g after draining)
400 g
chia seeds
1 tsp
psyllium husks
1 ½ tbsp
salt to taste
1 tsp
ground black pepper to taste
½ tsp
bread rolls of choice, cut into halves horizontally (see Tips)
6
vegan cheese (see Tips)
6 slices
iceberg lettuce to serve
ketchup to serve (see Tips)
tomatoes cut into slices, to serve
red onion cut into slices, to serve
avocado flesh only, cut into slices, to serve
vegan mayonnaise to serve (see Tips)

Dificultad

medio

Inf. nutricional por 1 portion

Proteína 12.8 g

Calorías 1860.7 kJ / 443 kcal

Grasa 21.4 g

Fibra 10.9 g

Carbohidratos 44.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Plant to Plate 120 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Zucchini, lentil and coconut stew

30min

Walnut and spinach pesto

5min

Honey soy tofu with steamed rice

40min

Three-bean shepherd's pie

26h

Pasta with fennel and tomato sauce

40min

Chilli con tempeh

20min

Silverbeet dahl

8h 40min

Rich mushroom stew with buttermilk dumplings

45min

Quinoa with mixed greens and yoghurt dressing

35min

Chhole (chickpea curry)

35min

Sweet potato lentil pie

50min

Sweet potato lasagne

1h 20min

Mostrar todo