Dispositivos y accesorios
Socca with Tuna, Olives and Capers
Prep. 25min
Total 1h 5min
1 portion
Ingredientes
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (opcional)1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
55 g
Calorías
4753 kJ /
1140 kcal
Grasa
66 g
Carbohidratos
73 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Dinner For One
11 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoOrzo with Salmon and Spinach
40min
Seafood Stew with Coconut Milk
35min
Blackened Salmon with Bean and Corn Salsa
20min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Tuna Poke Nachos
30min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Steamed Sea Bass with Lime Sauce
35min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Steamed Salmon Parcels
55min
Cod and Spinach Soup
40min
Coconut Bao with Prawns
1h 40min
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45min