Dispositivos y accesorios
Curried lentils and steamed pumpkin
Prep. 35min
Total 1h 15min
8 portions
Ingredientes
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp grated coconut, (15 g)fresh coconut flesh (opcional) cut into pieces (2-3 cm)50 g
-
unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, if preferredground cayenne pepper½ - ¾ tsp
-
butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
roasted whole red pepper strips cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (opcional)130 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
13 g
Calorías
1504 kJ /
358 kcal
Grasa
17 g
Fibra
10.3 g
Carbohidratos
33 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Fabulous Flavour on Every Level
72 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoCreamy miso mushroom udon
45min
Ricotta dumplings with napoli sauce
55min
Zucchini, lentil and coconut stew
30min
Cashew basil spelt pasta (gut health)
15min
Vegan walnut and black bean burger
4h 40min
Cheesy polenta with vegetable ragù
1h 20min
Whole roast broccoli with romesco sauce
45min
Nourish bowl (Diabetes)
55min
Ricotta and spinach crespelle "cake"
40min
Rogani kumbh
45min
Mushroom croustade
1h 35min
Eggplant and capsicum salad
Ninguna valoración