Meatloaf filled with Spinach and Cheese

Name: Meatloaf filled with Spinach and Cheese
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 20 g extra virgin olive oil; 50 g Parmesan cheese; 50 g onions; 1 garlic clove; 4 sprigs fresh parsley; 40 g breadcrumbs; 400 g beef mince; 2 medium eggs; ½ tsp ground black pepper; 2 tsp salt; 50 g Gruyère cheese; 25 g fresh baby spinach; ½ - 1 garlic clove; 450 g yellow peppers; 4 - 5 fresh basil leaves; 400 g tinned chopped tomatoes; 200 g water

4.8 (97 valoraciones )

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Dificultad medio

Tiempo de preparación 25min

Tiempo total 1h 15min

Raciones 4 portions

Ingredientes

20 g extra virgin olive oil, plus extra for greasing
50 g Parmesan cheese, cut in pieces (2 cm)
50 g onions, quartered
1 garlic clove, or to taste
4 sprigs fresh parsley, leaves only
40 g breadcrumbs
400 g beef mince, broken in pieces
2 medium eggs
½ tsp ground black pepper
2 tsp salt
50 g Gruyère cheese, sliced (2-3 mm)
o bien 50 g Cheddar cheese, sliced (2-3 mm)
25 g fresh baby spinach
½ - 1 garlic clove, to taste
450 g yellow peppers, cut in pieces (3-4 cm)
4 - 5 fresh basil leaves
400 g tinned chopped tomatoes
o bien 400 g tomatoes, cut in pieces (2-3 cm)
200 g water
1 pinch sugar (opcional)

Inf. nutricional: por 1 portion
Calorías: 2128 kJ / 508 kcal
Proteína: 35 g
Carbohidratos: 18 g
Grasa: 31 g
Fibra: 6.1 g