Caribbean curry

Caribbean curry

3.9 239 valoraciones

Prep. 25min

Total 40min

6 portions

Ingredientes

Caribbean spice mix

coriander seeds
1 ½ tbsp
cumin seeds
1 ½ tbsp
black mustard seeds
1 ½ tbsp
black peppercorns
1 ½ tbsp
cayenne pepper
½ tbsp
ground turmeric
3 tsp

Curry

fresh baby spinach leaves
100 g
brown onion cut into quarters
200 g
garlic cloves
2
piece fresh ginger peeled
5 cm
fresh red chilli cut into halves and deseeded if preferred
1
coconut oil
40 g
coconut milk
230 g
cinnamon quill
1
lime juice
20 g
water
150 g
Vegetable stock paste (see Tips)
1 tsp
butternut pumpkin peeled and cut into pieces (2 cm)
300 g
red capsicum (approx. 200 g), deseeded and cut into strips
1
fresh green beans trimmed and cut into halves
140 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
vine-ripened tomatoes cut into eighths
300 g
salt to taste (optional)
Greek-style natural yoghurt
100 g
fresh coriander leaves to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 690.7 mg

Proteína 8.2 g

Calorías 1100.8 kJ / 262 kcal

Grasa 16.2 g

Fibra 9.1 g

Grasas saturadas 11.6 g

Carbohidratos 17 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Hearty minestrone with herb gremolata

40min

Walnut and spinach pesto

5min

Vietnamese jackfruit rice paper rolls

1h

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Broccoli and three cheese pasta bake

40min

Cucumber soup

25min

Baingan ka bharta

1h 20min

Hearty gluten free vegetarian lasagne

3h 5min

Kale, sprouts and red cabbage salad

4h 35min

Lentil curry (dahl)

30min

Warm broccoli salad with rocket pesto

30min

Silverbeet dahl

8h 40min

Mostrar todo