Dispositivos y accesorios
Mediterranean salmon and couscous parcels
Prep. 15min
Total 25min
4 portions
Ingredientes
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh flat-leaf parsley leaves only3 sprigs
-
garlic cloves2
-
spring onions/shallots trimmed and cut into pieces70 g
-
sun-dried tomatoes9
-
salt plus extra to season1 tsp
-
ground white pepper plus extra to season½ tsp
-
couscous220 g
-
fresh skinless, boneless salmon fillets (approx. 150 g each)4
-
warm water500 g
-
olive oil2 tsp
-
Vegetable stock paste (see Tips)1 tsp
-
lemon wedges to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
982.4 mg
Proteína
40.8 g
Calorías
2310.3 kJ /
550 kcal
Grasa
22.9 g
Fibra
3.9 g
Grasas saturadas
6.2 g
Carbohidratos
43.1 g
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Quick and easy meals: Salmon
9 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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