Vegetable pilaf

Vegetable pilaf

3.6 18 valoraciones

Prep. 15min

Total 1h

6 portions

Ingredientes

basmati rice
400 g
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)
150 g
red capsicum deseeded and cut into pieces (1 cm)
160 g
fresh green beans trimmed and cut into quarters
150 g
frozen green peas thawed
100 g
jarred marinated artichoke hearts drained and cut into halves
280 g
piece fresh ginger peeled
10 cm
garlic cloves
6
brown onion (approx. 150 g), cut into halves
1
olive oil
50 g
dried bay leaves
2
cardamom pods crushed
4
cinnamon quill
1
saffron threads
2 pinches
ground smoked paprika
1 tsp
chilli powder to taste
½ tsp
canned chopped tomatoes
400 g
fresh thyme leaves only
3 sprigs
dry white wine
100 g
salt
2 tsp
ground black pepper
1 tsp
Vegetable stock paste (see Tips)
1 tbsp
water
600 g
slivered almonds for garnishing
40 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 961.2 mg

Proteína 11 g

Calorías 1846.3 kJ / 439.5 kcal

Grasa 13.4 g

Fibra 12.4 g

Grasas saturadas 1.9 g

Carbohidratos 62.6 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Vegetarian Kitchen 87 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

No-roll cheesy broccoli quiche

1h 25min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Bean ratatouille with halloumi

30min

Pasta with tomato, bacon and mushroom

35min

Vegetable Massaman curry

45min

Black bean molè (black bean chocolate chilli)

2h 25min

Vegan walnut and black bean burger

4h 40min

High Protein Egg Bake

20min

Layered veggie-loaded pesto pasta

30min

Spinach dumplings with tomato ragout

1h

Lentil curry (dahl)

30min

Courgette strudel

1h 20min

Mostrar todo