Dispositivos y accesorios
Soba noodle and tofu salad
Prep. 20min
Total 35min
4 portions
Ingredientes
Dressing
-
piece fresh ginger2 cm
-
fresh mint leaves only6 sprigs
-
fresh coriander roots and stalks (leaves reserved for garnishing)6 sprigs
-
rice wine vinegar40 g
-
pure maple syrup40 g
-
tamari40 g
-
tahini (see Tips)1 tbsp
-
extra virgin olive oil40 g
-
miso paste2 tsp
-
sesame oil2 tsp
-
extra firm tofu cut into pieces (1 cm thick x 2-3 cm length)200 g
Salad
-
water1600 g
-
frozen edamame beans200 g
-
dried soba noodles200 g
-
carrot (approx. 100 g), cut into matchsticks1
-
Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced1
-
spring onions/shallots trimmed and cut into thin slices2
-
snow peas cut into thin slices80 g
-
fresh chilli cut into thin slices1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1206.8 mg
Proteína
17.7 g
Calorías
1986.3 kJ /
472.8 kcal
Grasa
20.4 g
Fibra
11.2 g
Grasas saturadas
12 g
Carbohidratos
49.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Vegetarian Kitchen
87 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoPizza Margherita
2h 10min
One whole cauliflower
45min
Ancho chilli bean bowl
1h
Basmati rice in Varoma bundt tin
35min
Chhole (chickpea curry) and rice
45min
Gobi masala
30min
Chickpea ratatouille (gut health)
1h
Lentil and chickpea burger with tahini dressing
1h 30min
Nachos with beans and cashew sour cream
50min
Ricotta, mint and zucchini lasagne
2h
Goats cheese and caramelised onion mille feuille
1h 50min
Chhole (chickpea curry)
35min