
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Wasser
- 1 Gemüsesuppenwürfel (für 0,5 l)
- 150 g Quinoa
- 100 g Cherrytomaten halbiert
- 100 g Mais, aus der Dose abgetropft
- 100 g Gurke in Würfeln (1 cm)
- 1 Paprikaschote rot, in Würfeln (1 cm)
- ½ Stück Avocado in Würfeln (1 cm)
- 3 EL gemischte Kräuter, frisch (Koriander, Kerbel, Petersile)
- 50 g Zitronensaft, frisch gepresst
- 50 g natives Olivenöl extra
- 1 TL Agavensirup
- 1 EL Paprikapulver, edelsüß
- 1 TL Kurkuma, gemahlen
- ½ TL Salz
- 4 Prisen schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portionen
- Calories
- 360 kcal / 1507 kJ
- Protein
- 7 g
- Fat
- 20 g
- Carbohydrates
- 35 g
- Fibre
- 6.9 g