Devices & Accessories
Linsenbolognese
Prep. 30 min
Total 1 h 30 min
6 Portionen
Ingredients
-
Karotten in Stücken (3 cm)200 g
-
Knollensellerie in Stücken (3 cm)200 g
-
Zwiebeln halbiert80 g
-
Knoblauchzehen2
-
Olivenöl20 g
-
grüne Linse, getrocknet200 g
-
Haferflocken30 g
-
Tomatenpüree20 g
-
gehackte Tomaten, aus der Dose800 g
-
Wasser200 g
-
200 g WasserRotwein (z.B. Chianti)200 g
-
½ TL Majoran, getrocknetMajoran Blätter abgezupft, gehackt2 Zweigchen
-
Lorbeerblatt, getrocknet1
-
Salz1 ½ TL
-
schwarzer Pfeffer, gemahlen½ TL
Difficulty
easy
Nutrition per 1 Portionen
Sodium
657 mg
Protein
11 g
Calories
1069 kJ /
256 kcal
Fat
5 g
Fibre
8 g
Saturated Fat
1 g
Carbohydrates
39 g
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Switzerland
Switzerland
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