Kichererbsencreme
TM6 TM5

Kichererbsencreme

3.8 ( 5 ratings )

Ingredients

  • 300 g Kichererbsen, getrocknet
  • Wasser zum Einweichen
  • 1 Knoblauchzehe
  • 3 Stängel Petersilie abgezupft
  • 30 g Tahin
  • 20 g Zitronensaft
  • 30 g Rapsöl
  • ½ TL Salz
  • 2 Prisen Pfeffer
  • 3 Prisen Paprika
  • ¼ TL Kreuzkümmel (Cumin), gemahlen

Nutrition
per 1 Portion
Calories
139 kcal / 582 kJ
Protein
6 g
Fat
6 g
Carbohydrates
14 g
Fibre
4.9 g

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