Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- oil, for greasing
- 100 g pitted dates
- 100 g walnuts, halved
- 100 g rolled oats
- 50 g desiccated coconut
- 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
- ½ tsp fine sea salt
- ¼ tsp ground cinnamon
- Nutrition
- per 1 piece
- Calories
- 777.2 kJ / 185.8 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 10.5 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.9 g
- Sodium
- 96.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Peanut Butter Natural Energy Balls
1 Std.
Chocolate Stale Bread Muffins
1h 15min
Spiced Herbed Nuts
40 Min
Cacao and Orange bars
2 godz. 15 min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30 Min
Mini Iced Fingers
2 godz. 10 min
Roasted Chickpeas
1 Std.
Spiced Nuts
20 Min
Chewy Mint Choc Protein Bites
4 Std. 30 Min
Oats, Coconut and Honey Balls
25min
Meatballs and Chilli Cheese Potatoes
1 Std.
Salmon and Coleslaw Sandwich Filling
15 Min