Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

4.4 429 ratings

Prep. 10 min

Total 1 h 10 min

12 pieces

Ingredients

oil for greasing
pitted dates
100 g
walnuts, halved
100 g
rolled oats
100 g
desiccated coconut
50 g
bananas (approx. 200 g), ripe, cut in pieces (2 cm)
2
fine sea salt
¼ tsp
ground cinnamon
¼ tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg

Protein 4 g

Calories 777.2 kJ / 185.8 kcal

Fat 10.5 g

Fibre 3.9 g

Saturated Fat 3.6 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cereal Bars 9 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

Your Cookidoo® 2025: Snack Wizard 10 Recipes
UK and Ireland

You might also like...

Show all

Pajeon (Savoury Seafood Pancake)

45 min

Classic Egg and Cress Sandwiches

35 min

Mini Iced Fingers

2 h 10 min

Black Pudding Scotch Eggs

50 min

Prawn and Spring Greens Mini Tacos

45 min

Date and Pecan Protein Balls

10 min

Crunchy Peanut and Chocolate Cereal Bars

1 h

High Protein Hot Pockets

50 min

Chocolate and Peanut Protein Bombs

No ratings

Tikka Masala Wraps

40 min

Egg Salad in Crispy Easter Nests

1 h

Date and Nut Balls

20 min

Show all