Grüne Béchamel

3.6 5 ratings

Prep. 5 min

Total 15 min

8 Portionen

Ingredients

Parmesan in Stücken (2-3 cm)
100 g
Bärlauch grob zerzupft
100 g
100 g frische Kräuter, gemischt, grob zerzupft
Butter in Stücken
100 g
Milch
900 g
Mehl
85 g
Salz
1 TL
Pfeffer
½ TL
Muskat
½ TL
Petersilie mit Stielen, grob zerzupft
20 g
Babyspinat, frisch
40 - 60 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 528.4 mg

Protein 10.2 g

Calories 1070.6 kJ / 255.9 kcal

Fat 17.5 g

Fibre 0.9 g

Saturated Fat 10.9 g

Carbohydrates 15.4 g

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Also featured in

THERMOMIX® Magazin 3/2026 40 Recipes
Germany

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