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Overnight Oats com sementes de linhaça, iogurte e matcha
4.5 2 ratings
Prep. 10 min
Total 8 h
2 doses
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Ingredients

  • maçã cortada em pedaços
    120 g
  • flocos de aveia
    50 g
  • sementes de linhaça
    40 g
  • leite
    250 g
    250 g bebida de aveia
  • noz pecan
    30 g
    30 g noz
  • iogurte natural rico em proteína
    180 g
    180 g iogurte
  • mel
    2 c. chá de
  • matcha
    1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Protein 23.1 g
Calories 2077.1 kJ / 496.5 kcal
Fat 26.3 g
Fibre 11.7 g
Carbohydrates 48.9 g

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