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Baked Falafel with Jalapeño Tahini Sauce
4.5 2 ratings
Prep. 15 min
Total 50 min
6 portions
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Ingredients

Falafel
  • non-stick spray oil
  • red onions cut into pieces
    115 g
  • parsley leaf, fresh
    30 g
  • salt
    ½ tsp
  • garlic cloves
    2
  • cilantro, fresh plus extra to garnish
    30 g
  • mint, fresh leaves only
    10 sprigs
  • chickpeas, canned (approx. 15 oz), rinsed, drained
    1 can
  • large egg
    1
  • lemon juice
    60 g
  • wheat flour
    3 tbsp
  • black pepper, ground
    ¼ tsp
  • turmeric, dried, ground
    ¼ tsp
  • cumin, ground
    ⅛ tsp
  • cardamom, ground
    1 pinch
  • cinnamon, ground
    ⅛ tsp
  • breadcrumbs, dried
    60 g
Jalapeño Tahini Sauce
  • jalapeño pepper stem and seeds removed
    1
  • cilantro, fresh leaves only
    10 sprigs
  • garlic clove
    2
  • tahini
    140 g
  • water
    115 g
  • lemon juice
    1 tablespoon
  • salt
    ½ tsp
  • cumin, ground
    ¼ tsp
  • pita bread toasted, sliced in half
    6
  • English cucumber sliced, to serve
    1
  • tomato sliced, to serve
    1
  • kale chopped, to serve
  • lemon cut into wedges
    1

Difficulty

medium

Nutrition per 1 portion

Protein 20.2 g
Calories 2148 kJ / 513.4 kcal
Fat 19.3 g
Fibre 17.4 g
Carbohydrates 74.3 g

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