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Ingredients
- 1 颗 鸡蛋(每颗约53-63克)
- 适量 油 ，防粘用
- 30 克 荸荠 ，切小块
- 30 克 新鲜香菇 ，切小块
- 40 克 大米 ，淘洗干净，沥干
- 10 克 木薯淀粉
- 120 克 水 ，制作米浆用
- 500 克 水 ，蒸煮用
- 适量 油 ，涂抹用
- 1 勺 豉油皇酱汁
- 250 克 低脂牛奶
- Nutrition
- per 1 人份
- Calories
- 386 kcal / 1769.6 kJ
- Protein
- 20.3 g
- Fat
- 8.7 g
- Carbohydrates
- 57.6 g
- Fibre
- 1.7 g
- Saturated Fat
- 1.8 g
- Sodium
- 228.2 mg
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