Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

3.7 3 ratings

Prep. 10 min

Total 50 min

4 portions

Ingredients

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Difficulty

easy

Nutrition per 1 portion

Sodium 161.8 mg

Protein 19.3 g

Calories 1742.5 kJ / 417.5 kcal

Fat 17.3 g

Fibre 10.3 g

Saturated Fat 7.3 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Show all

Palak Paneer

45min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Lemon Pasta

35min

Cheese Omelet with Spinach

25min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min

Fakes Moutzentra (Lentils with Rice)

45min

Pasta Primavera

35min

Classic Swiss Fondue

15min

Broccoli Pizza Crust with Cheese

1h

Vegan Bolognese

50min

Eggplant Sauté

30min

Healthy Tamales

1h 30min

Show all