Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 28 ratings

Prep. 20 min

Total 45 min

5 portions

Ingredients

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optional) thinly sliced
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 954 mg

Protein 13 g

Calories 1598 kJ / 382 kcal

Fat 15 g

Fibre 9 g

Saturated Fat 2 g

Carbohydrates 56 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meal Prep 9 Recipes
United States

You might also like...

Show all

Lentil Moussaka

2 h 20 min

Palak Paneer

45 min

Almond Pulp Galette with Tomatoes

1 h 50 min

Potato Curry Soup

35 min

Spring Garden Minestrone Soup

50 min

Southwest Quinoa

40 min

Risotto with Broccolini

35 min

Spicy Sweet Potato and Kale Soup

40 min

Tomato Soup with Burrata

35 min

Vegetable Consommé with Gnocchi

30 min

Vegan Mac and Cheese (TM7)

20 min

Dhaba Style Dal Fry

1 h 45 min

Show all