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Ingredients
- 1 kylling (ca. 1 kg)
- 3 - 4 spsk vegetabilsk olie
- 2 spsk italiensk krydderi
- sort peber, stødt
- 30 g parmesanost, skåret i stykker
- 1300 g vand
- 2 tsk hønsebouillon
- 1 knivspids safran
- 1 tsk salt plus ekstra til krydderier
- 200 g ris, basmati
- 300 g gulerod, skåret i stykker (2-3 cm)
- 250 - 300 g broccoli delt i buketter
- 2 spsk smør
- Nutrition
- per 1 portion
- Calories
- 3214 kJ / 768 kcal
- Protein
- 48 g
- Carbohydrates
- 35 g
- Fat
- 48 g
- Saturated Fat
- 15 g
- Fibre
- 2 g
- Sodium
- 682 mg
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