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Ingredients
- 30 g forårsløg, skåret i kvarte
- 200 g quinoa
- 150 g avokado
- 300 g tilberedt kyllingekød, skåret i skiver
- 100 g sorte bønner, hele, dåse
- 100 g majsnødder, dåse
- 100 g cherrytomater
- 50 g babyspinat, frisk
- 450 g vand
- 1 spsk salt
- 150 g yoghurt naturel
-
30
g olivenolie
or 30 g avocadoolie - 30 g citronsaft, friskpresset
- ¼ tsk chipotle chilisauce
- ½ tsk salt
- ½ tsk sort peber, stødt
- ½ tsk røget paprika, stødt
- 10 g chili, skåret i skiver (2 mm)
- Nutrition
- per 6 portioner
- Calories
- 8760 kJ / 2094 kcal
- Protein
- 124 g
- Carbohydrates
- 198 g
- Fat
- 90 g
- Saturated Fat
- 16 g
- Fibre
- 37 g
- Sodium
- 8704 mg
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