Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g quinoa
- 220 g vand
- 100 g gulerod, skåret i stykker
- 100 g courgette, skåret i stykker
- 500 g kylling, udbenet lår eller bryst, i tern (3 cm)
- 2 - 3 tsk chiafrø, at smage
- 1 tsk havsalt
- ¼ - ½ tsk sort peber, stødt, at smage
- 1 - 2 spsk olivenolie, til børstning
- 8 burgerboller
- 8 romainesalat blade
- 2 tomat, skåret i skiver
- Nutrition
- per 1 portion
- Calories
- 1220 kJ / 292 kcal
- Protein
- 27 g
- Carbohydrates
- 34 g
- Fat
- 6.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Kødboller med tomatsauce
45min
Butter chicken
50 Min
Caprese-pastasalat med kylling
25 Min
Kylling med kartoffelmos og gravy
1 Std. 10 Min
Ølbraiserede kyllingelår
1 Std. 30 Min
Pulled pork sandwiches
No ratings
Chipotle-kyllingeburrito med salsa
No ratings
Kyllingegalette for familien
1 godz. 55 min
Tarteletter med med kylling og asparges
1h 35min
Kyllingestrimler i tomatsauce (tinga de pollo)
30min
Kylling teriyaki
20 Min
Klistrede æble spareribs
No ratings