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Ingredients
- 40 g quinoa
- 220 g vand
- 100 g gulerod, skåret i stykker
- 100 g courgette, skåret i stykker
- 500 g kylling, udbenet lår eller bryst, i tern (3 cm)
- 2 - 3 tsk chiafrø, at smage
- 1 tsk havsalt
- ¼ - ½ tsk sort peber, stødt, at smage
- 1 - 2 spsk olivenolie, til børstning
- 8 burgerboller
- 8 romainesalat blade
- 2 tomat, skåret i skiver
- Nutrition
- per 1 portion
- Calories
- 1220 kJ / 292 kcal
- Protein
- 27 g
- Carbohydrates
- 34 g
- Fat
- 6.5 g
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