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Ingredients
- 80 g udstenet dadel
- 100 g brygget espresso, nedkølet
- 2 banan, moden, skåret i stykker (ca. 240 g)
- 40 g peanutbutter (se tip)
- 1 - 2 knivspids kanel, stødt
-
500
g soyamælk, usødet
or 500 g mandelmel, usødet - 200 g isterning
-
20
g agavesirup (optional)
or 20 g ahornsirup (optional)
- Nutrition
- per 1 portion
- Calories
- 1295 kJ / 310 kcal
- Protein
- 7 g
- Carbohydrates
- 59 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 45 mg
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