Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g udstenet dadel
- 100 g brygget espresso, nedkølet
- 2 banan, moden, skåret i stykker (ca. 240 g)
- 40 g peanutbutter (se tip)
- 1 - 2 knivspids kanel, stødt
-
500
g soyamælk, usødet
or 500 g mandelmel, usødet - 200 g isterning
-
20
g agavesirup (optional)
or 20 g ahornsirup (optional)
- Nutrition
- per 1 portion
- Calories
- 1295 kJ / 310 kcal
- Protein
- 7 g
- Carbohydrates
- 59 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 45 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Margarita
10min
Banan-shake med hytteost
Brak ocen
Appelsin smoothie
Brak ocen
Jordbær-milkshake
5 Min
Dalgona kaffe (koreansk kaffe)
Brak ocen
Smoothie
5 Min
Skønhedsboostende smoothie
Brak ocen
Pink lemonade
Brak ocen
Moscow mule cocktail
10min
Granatæble Mojito
Brak ocen
Virgin vandmelonsmargarita
Brak ocen
Hindbær smoothie
Brak ocen