Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vorbereitung
- 180 g Haferflocken, glutenfrei
- 150 g Kürbiskerne
- 120 g Sonnenblumenkerne
- 55 g Leinsamen, braun, geschrotet
- 35 g Sesam
- 20 g Chiasamen
- 10 g Hirseflocken
- 15 g Flohsamenschalen, gemahlen
- 1 - 2 TL Salz
- 500 g Wasser
- Nutrition
- per 30 Scheiben
- Calories
- 11456 kJ / 2737 kcal
- Protein
- 110.5 g
- Carbohydrates
- 169.2 g
- Fat
- 181.1 g
- Saturated Fat
- 28.2 g
- Fibre
- 73.4 g
- Sodium
- 1230 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Das Powerbrot
4h 20min
Türkisches Fladenbrot
1h 50 min
Ciabattabrötchen
1h 50 min
Lesachtaler Hausbrot
30 Std. 30 Min
Pitabrote
1h 25min
Mais-Buchweizen-Brot
1h 30min
Buchweizen-Hirsebrot (glutenfrei)
5h 20min
Frühlingskräuterkranz
3h 30min
Brioche
9h 30min
Kürbiskernbrot
3h 30min
Maroniweckerl
10 Std.
Rote-Rüben-Brot mit Mohn
1h