Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vorbereitung
- 180 g Haferflocken, glutenfrei
- 150 g Kürbiskerne
- 120 g Sonnenblumenkerne
- 55 g Leinsamen, braun, geschrotet
- 35 g Sesam
- 20 g Chiasamen
- 10 g Hirseflocken
- 15 g Flohsamenschalen, gemahlen
- 1 - 2 TL Salz
- 500 g Wasser
- Nutrition
- per 30 Scheiben
- Calories
- 11456 kJ / 2737 kcal
- Protein
- 110.5 g
- Carbohydrates
- 169.2 g
- Fat
- 181.1 g
- Saturated Fat
- 28.2 g
- Fibre
- 73.4 g
- Sodium
- 1230 mg
In Collections
Alternative recipes
Show allKräuterfaltenbrot
1 Std. 10 Min
Brioche Burger Buns
3 Std.
Bürli mit Roggen
12 godz.
Mediterrane Baguettes
1h 30min
Türkisches Fladenbrot
1h 50 min.
Pitabrote
2h
Rosinenbrötchen
2h 30min
Apfelbrot
1 Std. 25 Min
Hefezopf
2u. 20min
Vollwert-Baguettes
50min
Kartoffelbrot
1h 50 min.
Fladenbrot - Pide
1h 50 min.