Nurkorn-Brot
TM6 TM5

Nurkorn-Brot

4.4 (17 ratings)

Ingredients

Vorbereitung

  • 180 g Haferflocken, glutenfrei
  • 150 g Kürbiskerne
  • 120 g Sonnenblumenkerne
  • 55 g Leinsamen, braun, geschrotet
  • 35 g Sesam
  • 20 g Chiasamen
  • 10 g Hirseflocken
  • 15 g Flohsamenschalen, gemahlen
  • 1 - 2 TL Salz
  • 500 g Wasser

Nutrition
per 30 Scheiben
Calories
11456 kJ / 2737 kcal
Protein
110.5 g
Carbohydrates
169.2 g
Fat
181.1 g
Saturated Fat
28.2 g
Fibre
73.4 g
Sodium
1230 mg

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