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Curry-Dattel-Hummus

Curry-Dattel-Hummus
5.0 10 ratings
Prep. 5 min
Total 10 min
6 Portionen
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Ingredients

  • Kichererbsen aus der Dose, abgetropft
    240 g
  • Datteln entsteint
    50 g
  • Petersilie abgezupft
    10 g
  • Wasser
    100 g
  • Knoblauchzehe
    1
  • Tahin
    50 g
  • Zitronensaft
    15 g
  • Olivenöl und etwas mehr zum Beträufeln
    10 g
  • Curry
    1 geh. TL
  • Kreuzkümmel (Cumin), gemahlen
    ½ TL
  • Cayenne-Pfeffer
    ½ TL
  • Salz
    1 TL
  • Schwarzkümmel-Samen
    1 TL
  • Zitrone zum Garnieren
    1 Scheibe

Difficulty

easy

Nutrition per 1 Portion

Sodium 493.4 mg
Protein 4.9 g
Calories 623.6 kJ / 149 kcal
Fat 8.2 g
Fibre 4.1 g
Saturated Fat 1.2 g
Carbohydrates 16 g

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Also featured in

THERMOMIX® Magazin 5/2026 39 Recipes
Germany

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