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Ingredients
- 1 TL schwarze Pfefferkörner
- 2 Knoblauchzehen
- 10 g Ingwer, frisch in dünnen Scheiben
- 1 frische Chilischote rot
- 80 g Zwiebeln halbiert
- 20 g Wasser
- 250 g Rohrohrzucker
- 2 Mangos, reif geschält, entkernt, in Stücken (ca. 600 - 650 g Fruchtfleisch)
- 60 g Apfelessig
- 60 g Weißweinessig
- 1 TL Salz
- ½ TL Kurkuma
- 80 g Sultaninen
- 1 TL Schwarzkümmel-Samen
- Nutrition
- per 1 Schraubglas
- Calories
- 407 kcal / 1703 kJ
- Protein
- 2 g
- Fat
- 0 g
- Carbohydrates
- 94 g
- Fibre
- 4 g
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