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Muesli

Muesli
4.9 12 ratings
Prep. 10 min
Total 1 h
550 g
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Ingredients

  • 25 g de nueces peladas
  • 25 g de avellanas
  • 25 g de almendra cruda sin piel
  • 250 g de copos de avena
  • 25 g de semillas de sésamo
  • 25 g de semillas de lino
  • 25 g de pipas de girasol
  • 25 g de pipas de calabaza
  • 50 g de coco rallado
  • 1 cucharadita de canela molida (optional)
  • 3 cucharadas de pasas sin semillas
  • 3 cucharadas de fruta deshidratada (optional) en trocitos

Difficulty

easy

Nutrition per 550 g

Sodium 88 mg
Protein 75.5 g
Calories 9694 kJ / 2317 kcal
Fat 133.1 g
Fibre 54.7 g
Saturated Fat 39.8 g
Carbohydrates 232.2 g

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Also featured in

Revista Thermomix Nº 177 58 Recipes
Spain

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