Granola de quinoa y frutos secos (sin azúcar)

Granola de quinoa y frutos secos (sin azúcar)

4.6 118 ratings
Prep. 10 min
Total 45 min
750 g

Ingredients

  • de coco rallado
    30 g
    30 g de virutas de coco sin azúcar
  • de pasas sin semillas
    30 g
  • de arándanos rojos deshidratados
    30 g
  • de quinoa en grano
    100 g
  • de dátiles sin hueso
    100 g
  • de agua
    50 g
  • de copos de avena
    200 g
  • de frutos secos variados (nueces, avellanas, almendras, etc.)
    200 g
  • de aceite de coco
    100 g
  • de cacao puro en polvo (optional)
    10 - 15 g

Nutrition per 50 g

Calories 253.2 kcal / 1058.3 kJ
Protein 5.2 g
Fat 17.5 g
Carbohydrates 18.8 g
Fibre 3.8 g
Saturated Fat 2.5 g
Sodium 8.4 mg

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