Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g de coco rallado
or 30 g de virutas de coco sin azúcar - 30 g de pasas sin semillas
- 30 g de arándanos rojos deshidratados
- 100 g de quinoa en grano
- 100 g de dátiles sin hueso
- 50 g de agua
- 200 g de copos de avena
- 200 g de frutos secos variados (nueces, avellanas, almendras, etc.)
- 100 g de aceite de coco
- 10 - 15 g de cacao puro en polvo (optional)
- Nutrition
- per 1 Receta completa
- Calories
- 15875 kJ / 3798 kcal
- Protein
- 77.5 g
- Carbohydrates
- 281.7 g
- Fat
- 262.4 g
- Saturated Fat
- 37.5 g
- Fibre
- 57.4 g
- Sodium
- 125.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Bol de desayuno de naranja, miel y yogur
15min
Galletas tiernas de zanahoria, avena y naranja
50min
Cheesecake de frambuesas vegano
4h 30min
Bruschetta de tomate con huevo a baja temperatura
40min
Smoothie light
10 Min
Smoothie detox
10 Min
Huevos en cocotte con espinacas, queso, salmón y aguacate
25 Min
Bizcocho con crema de orujo
2h 10min
Bolas energéticas de zanahoria y avena
50min
Batido de lino y café con galletas de chocolate
9h
Bizcocho de té matcha y coco
50min
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5min