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Apple, Date and Banana Porridge
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- 1 apple, peeled, quartered, cored
- 2 pitted dates, washed
- 15 g porridge oats
- 40 g banana
- 150 g milk
- per 1 portion
- 542 kJ / 130 kcal
- 4.2 g
- 23.6 g
- 2.1 g
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