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Ingredients
- 40 g Sonnenblumenöl
- 400 g Zwiebeln, halbiert
- 4 Knoblauchzehen, halbiert
- 1 TL Kümmel, ganz
- 1 EL Paprikapulver, edelsüß
- 2 EL Majoran, getrocknet
- 1 TL Salz
- 2 TL Zitronenschale, gerieben
- 1 EL Balsamico
- 20 g Tomatenmark
- 500 g Rindsgulaschfleisch (Wadschunken), von groben Sehnen befreit
- 700 g Wasser
- 1 - 1 ½ Rindsuppenwürfel (für je 0,5 l)
- 2 Prisen schwarzer Pfeffer, gemahlen
- 1 Prise Chiliflocken, getrocknet (optional)
- 380 g Erdäpfel, festkochend, geschält
- Nutrition
- per 1 Portion
- Calories
- 823 kJ / 197 kcal
- Protein
- 14 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Saturated Fat
- 0 g
- Fibre
- 3.8 g
- Sodium
- 1093 mg
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