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Ingredients
- 500 g Weizenmehl Type 550 und etwas mehr zum Bemehlen
- 50 g Sonnenblumenkerne
- 50 g Kürbiskerne
- 20 g Leinsamen
- ½ Würfel Hefe (20 g)
- 380 g Wasser
- 1 ½ - 2 TL Salz nach Geschmack
- Öl zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 216 kcal / 903 kJ
- Protein
- 8 g
- Fat
- 6 g
- Carbohydrates
- 31 g
- Fibre
- 2.6 g
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