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Ingredients
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 2 rote Paprika eine geviertelt, eine in Streifen
- 30 g Öl
- 250 g Langkornreis parboiled
- 70 g Tomatenmark
- 900 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ½ TL Paprika edelsüß
- ½ TL Pfeffer
- 1 Prise Zucker
- 1 Zucchini (ca. 150 g), in Würfeln (2 cm)
- 1 gelbe Paprika in Streifen
- 1 Bund Frühlingszwiebeln in Ringen
- 200 g Zuckerschoten frisch oder TK
- 400 g Feta in Würfeln (2 cm)
- 1 - 2 Zweige Rosmarin abgezupft
- 1 - 2 Zweige Thymian abgezupft
- Nutrition
- per 1 Portion
- Calories
- 684 kcal / 2862 kJ
- Protein
- 25 g
- Fat
- 33 g
- Carbohydrates
- 69 g
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