Asiatisk marineret kylling
TM6 TM5 TM31

Asiatisk marineret kylling

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Ingredients

  • 20 g honning
  • 40 g shoyu, soyasauce eller sojasovs
  • 40 g mandelsmør
  • 1 lime, kun juice
  • 1 rød chili, lang
  • 1 bundt koriander, frisk, blade og stængler
  • 4 - 6 kyllingelår, uden skind og ben (ca. 600 g)
  • 200 g ris
  • 900 g vand
  • 1 - 2 bundt baby broccoli, trimmet
  • 80 - 100 g babyspinat, frisk
  • 2 - 3 tsk ekstra jomfruolivenolie, for at drysse

Nutrition
per 1 portion
Calories
2048 kJ / 488 kcal
Protein
37 g
Carbohydrates
44 g
Fat
17 g
Saturated Fat
3 g
Fibre
5 g
Sodium
787 mg

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