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Truta ao vapor e arroz selvagem com ervas aromáticas
4.3 3 ratings
Prep. 10 min
Total 55 min
2 doses
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Ingredients

  • arroz selvagem
    150 g
  • salsa só as folhas
    10 g
  • hortelã só as folhas, mais 4 pés p/ rechear
    5 g
  • azeite
    35 g
  • chalota
    80 g
  • água
    1200 g
  • sal
    1 ½ c. chá de
  • trutas frescas limpas (320 g cada aprox.)
    2
  • limão
    1

Difficulty

easy

Nutrition per 1 dose

Sodium 2015.9 mg
Protein 100.9 g
Calories 4575.1 kJ / 1093.5 kcal
Fat 45.8 g
Fibre 8.8 g
Saturated Fat 8.8 g
Carbohydrates 68.2 g

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