Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g leite
-
50
g mel
or 40 g açúcar -
75
g framboesas
or 1 banana - ½ - 1 c. chá de canela em pó
- 180 g iogurte
- 160 g flocos de aveia
- 30 g sementes de chia
- 200 g fruta (kiwi, maçã, manga, morangos, amoras, tangerina, uvas, etc.), cortada em pedaços
- Coco ralado q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1144.3 kJ / 273.5 kcal
- Protein
- 11.2 g
- Carbohydrates
- 39.3 g
- Fat
- 9 g
- Saturated Fat
- 3.9 g
- Fibre
- 5.9 g
- Sodium
- 84.2 mg
In Collections
Alternative recipes
Show allRabanadas a vapor
1h
Panquecas de banana
15min
Pão alentejano
3h 20min
Mochaccino sem lactose
15min
Crepes com queijo e molho de morango
1h
Panquecas com queijo de barrar
30min
Panquecas de aveia
20min
Pão de banana e alfarroba
1 godz. 45 min
Croissants
2 godz.
Panquecas de alfarroba
40min
Tabuleiro doce
50min
OVO (pão de espelta integral, patê de ovo e abacate, sumo de laranja e cenoura)
1h 30min