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Ingredients
- 60 g chocolate amargo en trozos (2 cm)
-
50
g avellana previamente tostado en una sartén
or 50 g almendras, crudas previamente tostado en una sartén -
60
g de hojuelas de avena
or 60 g de avena instantánea -
500
g de leche de vaca alta en proteínas
or 500 g de leche de almendras - 1 cdita extracto de vainilla natural
-
30
g de azúcar de dátil
or 20 g de azúcar de caña - 1 pizca de sal
- 50 g de semillas de chía
-
100
g de crema (35% grasa)
or 150 g de yogur griego - 150 g de pera en dados (1 cm)
- Nutrition
- per 1 porción
- Calories
- 1854.5 kJ / 443.2 kcal
- Protein
- 18.6 g
- Carbohydrates
- 42.8 g
- Fat
- 23.2 g
- Saturated Fat
- 7.8 g
- Fibre
- 9.9 g
- Sodium
- 91.4 mg
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