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Ingredients
- 800 g de leche
-
50
g de miel
or 40 g de azúcar -
75
g de frambuesas más un extra por ganishing
or 1 plátano cortado en trozos - ½ - 1 cdita de canela en polvo
- 180 g de yogur
- 160 g de hojuelas de avena
- 30 g de semillas de chía
- 200 g frutas variadas por ejemplo, granada, kiwi, manzanas, mango, fresas, moras, mandarina, uvas, etc., cortados en trozos
- Nutrition
- per 6 porciones
- Calories
- 7050.1 kJ / 1685 kcal
- Protein
- 68.2 g
- Carbohydrates
- 246.3 g
- Fat
- 54.3 g
- Saturated Fat
- 23.5 g
- Fibre
- 37.1 g
- Sodium
- 507.3 mg
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