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Ingredients
- 300 g di lenticchie, ammollate per almeno 8 ore o per tutta la notte
- 100 g di ceci, secchi, ammollati per almeno 8 ore o per tutta la notte
- 100 g di fiocchi di avena
- 320 g di acqua
- 60 g di semi misti + q.b.
- 1 cucchiaino di sale
- 1 cucchiaino di bicarbonato di sodio
- 10 g di aceto di mele
- 30 g di olio extravergine di oliva
- Nutrition
- per 1 fetta
- Calories
- 530 kJ / 126.7 kcal
- Protein
- 6.1 g
- Carbohydrates
- 18 g
- Fat
- 3.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 4 g
- Sodium
- 182.2 mg
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