Crepes de tapioca e espinafres sem glúten

Crepes de tapioca e espinafres sem glúten

5.0 1 rating

Prep. 5 min

Total 15 min

6 unidades

Ingredients

ovos
5
folhas de espinafres baby
90 g
tapioca hidratada (7 c. de sopa aprox.)
90 g
iogurte grego
12 c. sopa de
Fruta fresca cortada em cubos q.b. p/ servir

Difficulty

easy

Nutrition per 1 unidade

Sodium 83.1 mg

Protein 8.6 g

Calories 575.1 kJ / 137.5 kcal

Fat 3.9 g

Fibre 0.3 g

Saturated Fat 1.3 g

Carbohydrates 17.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Outono 10 Recipes
Portugal

You might also like...

Show all

Sanduíches de arroz japonesas (Onigirazu) com salmão teriyaki

1 h 10 min

Batido de frutos vermelhos

5 min

Tosta de cogumelos miso com molho de iogurte e tahini

No ratings

Overnight oats de cheesecake de morango

8 h 10 min

Bolinhos de quinoa com puré de abacate e ovo escalfado

1 h 30 min

Pudim de chia com ameixa e framboesa

2 h 30 min

Visita pós-venda: Iogurte e Granola

12 h

Bowl de abacate e kiwi

10 min

Arepas com ovo e tomate

30 min

Papas de aveia vegan com fruta e canela

15 min

Smoothie proteico com espinafres

5 min

Torrada integral com abacate e ovo

15 min

Show all